Do you really lose weight if you skip dinner?
This argument has been spread thoughout the fitness scene, and lots of diets are based upon this principle: do not eat later than 6 p.m. (so called “Dinner Cancelling”) or take in maximum a protein...
View ArticleQuickstart into a healthy year
Quickstart into a healthy year Vitality program for beginners: simple planning, quick recipes and effective training Blurb of the book With this booklet Jens Baltrusch supplies beginners with a quick...
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